Remember when you were growing up and your mom (or your annoying aunt) would always correct you about your posture? “Stand up straight.” “Don’t slouch.” “Shoulders back.” Well, it was right... sort of. Body alignment is important. It affects many aspects of your health. But proper body alignment is more than just good posture.
Proper body alignment can help with body mechanics. That means it helps your body moves in a way that’s smart, efficient and with less risk of injury. In other words, body alignment will keep your body moving, sitting, standing, working, exercising, and being active for a long time. Proper alignment is very important, not only for your back, but for your overall health as well.....Read More
So the most awaited day of your life is just around the corner and Alas! You have a blotted tummy! Now that was actually the nightmare you got a few days back, (thanks to the so expensive designer lehanga and the sherwani you just ordered from your favorite designer..of course your tummy needs to be perfect for it)..But don’t worry my dear; there is always a quick fix to such deadly nightmares.
AFTER ALL BEING SEXY IS ALL ABOUT YOUR ATTITUDE…!!
So technically speaking you cannot reduce a lot of fat in that short span of time, but you can surely reduce those few inches around your belly by decreasing your total body FAT PERCENTAGE. And you really don’t need to completely alter your daily habits to get that flat tummy. Just around 7-10 days and you will be ready to flaunt your designer dress the way you always dreamt of.....Read More
Summer is pool time. Too many margaritas and unforgettable memories with your besties. Along with the sunshine comes an overwhelming stress of looking your best —it’s bikini season after all. But here’s the deal: stress isn’t going to get you anywhere. Hard work, goal setting and a handful of fitness classes will.
Setting goals is the first step to looking your summer best. Good things take time, and some fitness goals may require more than a few weeks to achieve. If you’re struggling to figure out where to start, take a look at some realistic fitness goals, along with a plan to achieve them, for inspiration.
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